Name: Winter Vegetable Soup
Prep time: 45 min
Cook time: 1 h 10 min
Total time: 1 h 55 min
Yield: 8 servings
Ingredients: 3 tablespoons olive oil; 2 medium onions, chopped; 2 leeks, white parts only, thinly sliced; 2 cups coarsely shredded red cabbage; 2 stalks celery, diced; 1 large carrot, peeled and diced; 1 medium parsnip, peeled and diced; 1 teaspoon ground ginger; ¾ teaspoon ground cumin; ½ teaspoon ground nutmeg; 2 (32 fluid ounce) containers vegetable broth, or more as needed; 2 medium potatoes, peeled and cut into 1/2-inch cubes; 1 medium turnip, peeled and cut into 3/4-inch cubes; 1 cup winter squash, 3/4-inch cubes; ¼ cup barley; 1 cup frozen lima beans; salt and ground black pepper to taste

A hearty and healthy combination of vegetables readily found in wintertime. Very low in fat. Red cabbage gives a rich color to this soup. This recipe also happens to be vegan!

Prep Time:

45 mins

Cook Time:

1 hr 10 mins

Total Time:

1 hr 55 mins

Yield:

8 servings

Servings:

Ingredients

3 tablespoons olive oil
2 medium onions, chopped
2 leeks, white parts only, thinly sliced
2 cups coarsely shredded red cabbage
2 stalks celery, diced
1 large carrot, peeled and diced
1 medium parsnip, peeled and diced
1 teaspoon ground ginger
¾ teaspoon ground cumin
½ teaspoon ground nutmeg
2 (32 fluid ounce) containers vegetable broth, or more as needed
2 medium potatoes, peeled and cut into 1/2-inch cubes
1 medium turnip, peeled and cut into 3/4-inch cubes
1 cup winter squash, 3/4-inch cubes
¼ cup barley
1 cup frozen lima beans
salt and ground black pepper to taste

Directions

Step 1
Heat olive oil in a large stockpot over medium heat. Saute onions and leeks until softened, about 5 minutes.

Step 2
Add cabbage, celery, carrot, and parsnip. Increase heat to medium-high and mix thoroughly. Cover and cook, stirring once or twice, until vegetables have softened, about 10 minutes. Uncover and add ginger, cumin, and nutmeg. Cook, stirring constantly, for 1 minute.

Step 3
Add broth, potatoes, turnip, squash, and barley to the pot. Bring to a boil, then add lima beans. Add additional broth or water if soup is too thick. Reduce heat, cover, and simmer until barley is tender, about 45 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

216

Calories

Fat

36g

Carbs

Protein

Nutrition Facts
Servings Per Recipe 8
Calories 216
% Daily Value *
Total Fat6g	8%
Saturated Fat1g	4%
Sodium553mg	24%
Total Carbohydrate36g	13%
Dietary Fiber7g	26%
Total Sugars9g
Protein5g
Vitamin C35mg	176%
Calcium85mg	7%
Iron3mg	14%
Potassium581mg	12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

source by allrecipe

Tags:

All About Beans and Legumes Barley Recipes Cabbage Carrots Frozen Food Red Cabbage Soup Recipes Soups and Stews Vegetable Soup Recipes Whole Grains

Winter Vegetable Soup

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Nutrition Facts (per serving)

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Winter Vegetable Soup

Ingredients

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