:max_bytes(150000):strip_icc()/997513-78c55c1aa381479c812fe73a663806b7.jpg)
Quick, easy, healthy, looks like the salad dishes you’d find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.
Ingredients
- 2 (5 ounce) packages arugula
- ¼ cup roughly chopped cilantro
- 1 teaspoon fresh lemon juice
- 1 teaspoon olive oil
- 1 teaspoon balsamic vinegar
- 1 teaspoon red pepper flakes
- 1 pinch ground black pepper
- ¼ cup shaved Parmesan cheese
Directions
Step 1
Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
Step 2
Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 54 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 6% |
| Cholesterol4mg | 1% |
| Sodium106mg | 5% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber2g | 5% |
| Total Sugars2g | |
| Protein4g | |
| Vitamin C13mg | 63% |
| Calcium179mg | 14% |
| Iron1mg | 7% |
| Potassium299mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7970801_Spinach-Arugula-Salad-with-Strawberries_lutzflcat_2x1-50413218d30c42c79e2c2acf09e90fbe.jpg)
:max_bytes(150000):strip_icc()/7569245_Kale-Sweet-Potato-Salad_Bibi_2x1-c5ca61bd1a0f4aabb85dc40d61431783.jpg)
:max_bytes(150000):strip_icc()/7558620_Garden-Salad-with-Creamy-Dressing_France-C_2x1-ddfdd33234674d9fa8ce8a9ee16e73be.jpg)
:max_bytes(150000):strip_icc()/7550384_Copycat-Olive-Garden-Salad-Dotdash-Meredith-Food-Studios_2x1-45954da6bc0b4f7397563a0880dde40a.jpg)
:max_bytes(150000):strip_icc()/7552423_Grilled-Chicken-Caesar-Salad_TheDailyGourmet_2x1-8a87daf880fb4710908de0ccfcb2400c.jpg)
Leave feedback about this