A rich tasting blend of wild rice, ham, vegetables, chicken broth and a touch of sweet Vermouth. Serve with a fruit salad.
Ingredients
- 1 cup uncooked wild rice
- 1 tablespoon butter
- 1 onion, chopped
- ¼ cup all-purpose flour
- 1 quart chicken broth
- 2 large carrots, shredded
- 3 cups cubed cooked ham
- ½ cup milk
- 2 tablespoons chopped fresh parsley
- ¼ cup sweet vermouth
Directions
Step 1
In a medium saucepan, boil rice in water 30 minutes. Drain, rinse, and set aside.
Step 2
Meanwhile, in a large soup pot, melt butter over medium heat. Cook onion in butter until translucent. Stir in flour all at once to form a roux. Stir in broth, a little at a time, and cook until slightly thickened. Stir in carrots, ham, milk, parsley and reserved rice. Reduce heat and simmer 15 minutes.
Step 3
Stir in vermouth and simmer 30 minutes more. Serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 312 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat6g | 30% |
Cholesterol45mg | 15% |
Sodium907mg | 39% |
Total Carbohydrate25g | 9% |
Dietary Fiber2g | 9% |
Total Sugars4g | |
Protein17g | |
Vitamin C27mg | 136% |
Calcium46mg | 4% |
Iron1mg | 8% |
Potassium416mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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