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This wild rice salad is easy to make and tastes wonderful. You can use either turkey or chicken. You can serve it plain, on salad greens, or in a pita; it’s very versatile. If in season, try substituting black cherries for the grapes.
Ingredients
- 1 (6 ounce) package wild rice
- ¾ cup light mayonnaise
- 1 teaspoon white vinegar
- 1 teaspoon white sugar
- salt and pepper to taste
- 2 cups cooked, cubed turkey meat
- ¼ cup diced green onion
- 1 cup seedless red grapes
- 6 ounces blanched slivered almonds
Directions
Step 1
Cook rice according to package directions. Remove from heat and set aside to cool.
Step 2
Whisk together mayonnaise, vinegar, sugar, salt, and pepper in a medium bowl. Stir in rice, turkey, onion, and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.
Step 3
Sprinkle slivered almonds over salad before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 9% |
| Cholesterol23mg | 8% |
| Sodium138mg | 6% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein11g | |
| Vitamin C2mg | 10% |
| Calcium46mg | 4% |
| Iron1mg | 7% |
| Potassium231mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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