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In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the ‘dandy’ back in the lion. It is TO DIE FOR!
Ingredients
- 4 cups fresh diced pineapple
- 2 cups coconut water
- 2 cups ice cubes
- 1 cup chopped dandelion greens
- ½ cup shredded unsweetened coconut
- ¼ cup cashews
- ¼ cup chopped pitted dates, or more to taste
Directions
Step 1
Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 263 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat8g | 39% |
| Sodium197mg | 9% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber7g | 25% |
| Total Sugars24g | |
| Protein5g | |
| Vitamin C87mg | 434% |
| Calcium86mg | 7% |
| Iron2mg | 12% |
| Potassium706mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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