:max_bytes(150000):strip_icc()/389572-b0e6d72c974f4cbd96755b46d08295b0.jpg)
This wild mushroom stew is a dish that combines different types of mushrooms. Types of mushrooms may vary, and how many types of mushrooms you use is also up to you.
Ingredients
- 3 tablespoons vegetable oil
- 2 cups beech mushrooms
- 2 cups oyster mushrooms, sliced
- 1 cup shiitake mushrooms, chopped
- ½ cup chicken stock
- ½ teaspoon salt
- 1 tablespoon water
- 1 teaspoon cornstarch
- 2 tablespoons diced red bell pepper
- 2 tablespoons sliced green onions
- 1 teaspoon ground white pepper
Directions
Step 1
Put a clay pot into a cold oven. Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Heat oil in a wok until shimmering. Add beech, oyster, and shiitake mushrooms. Cook and stir until mushrooms soften and volume is reduced, 3 to 5 minutes. Add chicken stock and salt. Increase heat and bring to a boil. Remove from the heat and transfer mushroom mixture to the preheated clay pot.
Step 3
Turn the oven to 300 degrees F (150 degrees C) and bake the mushrooms for 10 minutes.
Step 4
Stir water and cornstarch together in a small bowl. Remove mushrooms from the oven, add cornstarch mixture, and stir everything evenly. Cover, increase oven to 375 degrees F (190 degrees C), and bake for another 10 minutes.
Step 5
Stir in bell pepper, green onions, and white pepper. Bake for 5 minutes and serve.
Cook’s Notes:
The clay pot needs to be heated gradually in the oven otherwise it may crack. If your clay pot is brand new, it might be a good idea to cook congee (rice soup) in it for the first time. It will help the clay pot last longer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 279 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat3g | 17% |
| Cholesterol1mg | 0% |
| Sodium645mg | 28% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber4g | 15% |
| Total Sugars4g | |
| Protein8g | |
| Vitamin C17mg | 86% |
| Calcium14mg | 1% |
| Iron3mg | 16% |
| Potassium637mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/oyster-mushrooms-2000-bd693e4e485c4a5f806ed9ede15698d3.jpg)
:max_bytes(150000):strip_icc()/Simple-Sauteed-Oyster-Mushrooms-2x1-1-e2c7955660cc4fac8f864c78f2bed10f.jpg)
:max_bytes(150000):strip_icc()/9388356-2000-1b1b0e4340964b5ba28f26f8468da6f3.jpg)
:max_bytes(150000):strip_icc()/9433924-c12f9147eee446ab81d744ae806cfecd.jpg)
:max_bytes(150000):strip_icc()/9408841-c2e0288c540e4adc9da92c4fc13271a0.jpg)
Leave feedback about this