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This is a great breakfast sausage recipe for wild game such as goose, duck, or venison. Cook or freeze for up to 6 months. Great way to use wild game such as goose or venison.
Ingredients
- 1 tablespoon olive oil
- 1 ½ cups peeled and grated Granny Smith apple
- 2/3 cup grated onion
- 1 pound ground goose breast
- 1 cup fresh bread crumbs
- 2 egg whites
- 1 tablespoon dried parsley
- 2 teaspoons poultry seasoning
- ½ teaspoon salt
- ½ teaspoon dried sage
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon crushed red pepper flakes
Directions
Step 1
Heat oil in a skillet over medium heat. Cook apple and onion in the hot oil until soft, 10 to 15 minutes. Remove from heat and place into a mixing bowl. Let cool completely, 10 to 15 minutes.
Step 2
Combine cooled apple mixture, goose, bread crumbs, egg whites, parsley, poultry seasoning, salt, sage, black pepper, and red pepper flakes in the mixing bowl, stirring until evenly combined.
Step 3
Form sausage mixture into patties.
Step 4
Heat a large skillet over medium-high heat. Cook sausage patties in the hot skillet until browned and no longer pink, 5 to 7 minutes.
Cook’s Notes:
You can cook this however you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat3g | 17% |
| Cholesterol35mg | 12% |
| Sodium425mg | 18% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars3g | |
| Protein13g | |
| Vitamin C3mg | 17% |
| Calcium44mg | 3% |
| Iron2mg | 13% |
| Potassium244mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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