Whole30® version of those great sandwiches from your childhood. Garnish with green onions.
Ingredients
- 1 pound ground beef
- ½ cup chopped onion
- ¾ cup chopped green bell pepper
- 1 ½ tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- ½ teaspoon minced garlic
- ½ teaspoon dried parsley
- ½ teaspoon salt
- 5 Medjool dates, pitted
- 1 (8 ounce) can tomato sauce
- 1 tablespoon tomato paste
- 4 medium russet potatoes, scrubbed
Directions
Step 1
Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
Step 2
Reduce the heat to medium and add green pepper, apple cider vinegar, Dijon mustard, garlic, parsley, and salt. Mix well.
Step 3
Meanwhile, bring 2/3 cup of water to a boil in a small pot and add the dates. Boil just long enough to soften the dates, 30 to 60 seconds. Remove the dates from the pot. Reserve 2 tablespoons of the cooking liquid.
Step 4
Place the dates into a food processor or blender with tomato sauce and tomato paste; blend well.
Step 5
Add pureed date mixture plus reserved cooking liquid to the beef.
Step 6
Prick a potato several times with a fork or knife. Microwave on High power until soft, 5 to 7 minutes. Repeat with remaining potatoes.
Step 7
Serve Sloppy Joe mixture on top of potatoes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 435 | |
% Daily Value * | |
Total Fat14g | 18% |
Saturated Fat6g | 28% |
Cholesterol71mg | 24% |
Sodium791mg | 34% |
Total Carbohydrate53g | 19% |
Dietary Fiber7g | 26% |
Total Sugars13g | |
Protein25g | |
Vitamin C71mg | 355% |
Calcium56mg | 4% |
Iron5mg | 26% |
Potassium1507mg | 32% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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