Whole30® Sloppy Joes

Whole30® Sloppy Joes

Whole30® version of those great sandwiches from your childhood. Garnish with green onions.

Prep Time:
30 mins
Cook Time:
30 mins
Total Time:
60 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 pound ground beef
  • ½ cup chopped onion
  • ¾ cup chopped green bell pepper
  • 1 ½ tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • ½ teaspoon minced garlic
  • ½ teaspoon dried parsley
  • ½ teaspoon salt
  • 5 Medjool dates, pitted
  • 1 (8 ounce) can tomato sauce
  • 1 tablespoon tomato paste
  • 4 medium russet potatoes, scrubbed

Directions

Step 1
Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.

Step 2
Reduce the heat to medium and add green pepper, apple cider vinegar, Dijon mustard, garlic, parsley, and salt. Mix well.

Step 3
Meanwhile, bring 2/3 cup of water to a boil in a small pot and add the dates. Boil just long enough to soften the dates, 30 to 60 seconds. Remove the dates from the pot. Reserve 2 tablespoons of the cooking liquid.

Step 4
Place the dates into a food processor or blender with tomato sauce and tomato paste; blend well.

Step 5
Add pureed date mixture plus reserved cooking liquid to the beef.

Step 6
Prick a potato several times with a fork or knife. Microwave on High power until soft, 5 to 7 minutes. Repeat with remaining potatoes.

Step 7
Serve Sloppy Joe mixture on top of potatoes.

Nutrition Facts (per serving)

435
Calories
14g
Fat
53g
Carbs
25g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat14g 18%
Saturated Fat6g 28%
Cholesterol71mg 24%
Sodium791mg 34%
Total Carbohydrate53g 19%
Dietary Fiber7g 26%
Total Sugars13g
Protein25g
Vitamin C71mg 355%
Calcium56mg 4%
Iron5mg 26%
Potassium1507mg 32%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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