Whole30 Coconut Chicken Curry

Whole30 Coconut Chicken Curry

This Whole30 meal is packed with flavor and nutrient-rich ingredients and will surely curb your hunger!

Prep Time:
25 mins
Cook Time:
1 hr 19 mins
Total Time:
1 hr 44 mins
Servings:
8

Ingredients

  • 3 tablespoons coconut oil
  • 1 ½ pounds skinless, boneless chicken breast halves, cubed
  • 2 onions, sliced
  • 1 red bell pepper, sliced
  • 1 jalapeno pepper, seeded and minced
  • 4 small garlic cloves, minced
  • 1 (1 inch) piece fresh ginger, peeled and minced
  • 1 large sweet potato, peeled and cubed
  • 1 green plantain, sliced into 1/2-inch rounds and quartered
  • 3 small carrots, peeled and sliced into rounds
  • 2 (14 ounce) cans coconut milk, shaken
  • 1 (24 ounce) container crushed tomatoes
  • ½ cup water
  • 1 cup packed baby kale
  • 3 tablespoons curry powder, or more to taste
  • 1 tablespoon sea salt
  • 1 tablespoon ground black pepper
  • 1 ½ teaspoons dried cilantro

Directions

Step 1
Heat coconut oil in a heavy-bottomed skillet over medium-low heat until shimmering. Add chicken. Cook, tossing to avoid sticking and burning, until no longer pink in the center, about 7 minutes. Move chicken to a bowl.

Step 2
Combine onions, red bell pepper, jalapeno pepper, garlic, and ginger in the skillet. Cook and stir until vegetables are softened, about 7 minutes. Add sweet potato, plantain, and carrots. Cook, stirring occasionally, until slightly tender, about 5 minutes.

Step 3
Pour coconut milk, tomatoes, and water into the vegetable mixture; stir to combine. Cook, covered, until flavors meld, about 30 minutes. Add kale, curry powder, salt, black pepper, and cilantro. Cook until sweet potatoes and carrots are soft, about 30 minutes more.

Nutrition Facts (per serving)

479
Calories
29g
Fat
39g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 479
% Daily Value *
Total Fat29g 37%
Saturated Fat24g 118%
Cholesterol44mg 15%
Sodium875mg 38%
Total Carbohydrate39g 14%
Dietary Fiber8g 29%
Total Sugars10g
Protein23g
Vitamin C51mg 255%
Calcium123mg 9%
Iron15mg 81%
Potassium1156mg 25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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