Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don’t be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.
Ingredients
- 1 (12 ounce) box whole wheat rotini pasta
- ¼ cup apple cider vinegar
- ¼ cup olive oil
- ¼ cup crumbled feta cheese, or to taste
- 6 leaves fresh basil, chopped
- salt and ground black pepper to taste
- 1 bunch asparagus, trimmed and chopped
- 3 tomatoes, chopped
- 2 large carrots, chopped
- 1 bunch green onions
- 4 cloves garlic, minced
Directions
Step 1
Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
Step 2
Rinse the pasta with cold water until completely chilled; drain completely.
Step 3
While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
Step 4
Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
Step 5
Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.
Editor’s Note:
Please note that the magazine version of this recipe includes additional time for chilling and differences in ingredient amounts.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 352 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat2g | 12% |
Cholesterol6mg | 2% |
Sodium126mg | 5% |
Total Carbohydrate52g | 19% |
Dietary Fiber6g | 21% |
Total Sugars8g | |
Protein11g | |
Vitamin C23mg | 114% |
Calcium107mg | 8% |
Iron5mg | 26% |
Potassium573mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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