Whole Wheat Rotini Pasta Salad

Whole Wheat Rotini Pasta Salad

Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don’t be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (12 ounce) box whole wheat rotini pasta
  • ¼ cup apple cider vinegar
  • ¼ cup olive oil
  • ¼ cup crumbled feta cheese, or to taste
  • 6 leaves fresh basil, chopped
  • salt and ground black pepper to taste
  • 1 bunch asparagus, trimmed and chopped
  • 3 tomatoes, chopped
  • 2 large carrots, chopped
  • 1 bunch green onions
  • 4 cloves garlic, minced

Directions

Step 1
Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.

Step 2
Rinse the pasta with cold water until completely chilled; drain completely.

Step 3
While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.

Step 4
Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.

Step 5
Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.

Editor’s Note:

Please note that the magazine version of this recipe includes additional time for chilling and differences in ingredient amounts.

Nutrition Facts (per serving)

352
Calories
12g
Fat
52g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 352
% Daily Value *
Total Fat12g 15%
Saturated Fat2g 12%
Cholesterol6mg 2%
Sodium126mg 5%
Total Carbohydrate52g 19%
Dietary Fiber6g 21%
Total Sugars8g
Protein11g
Vitamin C23mg 114%
Calcium107mg 8%
Iron5mg 26%
Potassium573mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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