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These whole wheat pumpkin-flax muffins are super moist and delicious!
Ingredients
- 1 cup whole wheat flour
- ½ cup oat bran
- ¼ cup flaxseed meal
- 1 tablespoon ground cinnamon
- 1 ½ teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cloves
- 1 egg, beaten
- 4 tablespoons canola oil
- ½ (30 ounce) can pumpkin pie filling (such as Libby's®)
- 2/3 cup applesauce
- ½ cup brown sugar
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
Step 2
Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.
Step 3
Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.
Step 4
Spoon batter evenly into the prepared muffin cups.
Step 5
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.
Cooks Notes:
You can substitute 2 eggs for ground flax seeds, if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 4% |
| Cholesterol16mg | 5% |
| Sodium282mg | 12% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber6g | 21% |
| Total Sugars11g | |
| Protein4g | |
| Vitamin C2mg | 8% |
| Calcium65mg | 5% |
| Iron1mg | 8% |
| Potassium164mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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