Nicely spiced with cloves, cinnamon, and nutmeg, this whole wheat pumpkin bread is moist and delicious! Makes one loaf or 18 muffins.
Ingredients
- ½ cup raisins
- 1 cup whole wheat flour
- 2/3 cup all-purpose flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon ground cloves
- ½ teaspoon ground nutmeg
- 1 cup pumpkin puree
- 1 cup white sugar
- 2 large eggs
- ¼ cup canola oil
- 1 cup coarsely chopped walnuts
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9×5-inch loaf pan.
Step 2
Place raisins in a bowl and pour in boiling water to cover by 1 inch. Allow to sit until raisins are plump and rehydrated, 3 to 4 minutes. Drain raisins, reserving 1/3 cup soaking water in a separate bowl.
Step 3
Combine whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, cloves, and nutmeg in a large bowl. Combine pumpkin, sugar, eggs, reserved soaking water, and oil in another bowl; mix with a spoon or whisk until well combined. Stir pumpkin mixture into flour mixture until just moistened. Fold in walnuts and raisins. Pour batter into the prepared loaf pan.
Step 4
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 50 to 55 minutes. Allow to cool in the pan for 15 minutes then transfer to a wire rack.
Tips
You can use 1 1/2 teaspoons pumpkin pie spice instead of 1 teaspoon cinnamon and 1/2 teaspoon nutmeg, if you'd like. One-half cup of egg substitute can be substituted for the eggs.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 18 | |
Calories 179 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat1g | 5% |
Cholesterol18mg | 6% |
Sodium189mg | 8% |
Total Carbohydrate25g | 9% |
Dietary Fiber2g | 7% |
Total Sugars15g | |
Protein3g | |
Vitamin C1mg | 4% |
Calcium27mg | 2% |
Iron1mg | 6% |
Potassium131mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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