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This recipe makes one large pizza crust. Top crust with your favorite toppings and bake at 350 degrees F (175 degrees C) for 15 minutes.
Ingredients
- 1 tablespoon dry yeast
- 1 teaspoon white sugar
- 1 cup warm water
- ¼ cup olive oil
- 3 cups hard white whole wheat flour, or more as needed
- 1 ½ teaspoons salt
Directions
Step 1
Stir yeast and sugar into warm water in a large bowl; set aside until liquid starts to bubble and foam, 5 to 10 minutes. Mix in oil. Add flour and salt, stirring until dough is smooth; stir in more flour as needed.
Step 2
Knead dough on a lightly floured surface for about 5 minutes and place in a large bowl; cover bowl with a damp towel. Allow dough to rise for 20 to 30 minutes. Place dough on a pizza stone and roll out with a rolling pin.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Sodium438mg | 19% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber6g | 23% |
| Total Sugars1g | |
| Protein7g | |
| Calcium2mg | 0% |
| Iron3mg | 14% |
| Potassium241mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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