These are very light and tender pancakes. These pancakes are excellent with maple syrup.
Ingredients
- 1 cup whole wheat flour
- 2/3 cup all-purpose flour
- 1/3 cup wheat germ
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- 2 tablespoons brown sugar
- 1 teaspoon salt
- 3 tablespoons unsalted butter
- 2 ½ cups buttermilk
- 2 eggs, beaten
Directions
Step 1
In a food processor or in a large bowl, combine the whole wheat flour, white flour, wheat germ or oats, baking powder, baking soda, brown sugar, and salt.
Step 2
Cut the butter into small pieces with a knife, and add the butter to the flour-mixture. Mix until the mixture has a sand-like consistency.
Step 3
Make a well in the center of the flour-butter mixture, and add the buttermilk and eggs. Stir until the liquids are fully incorporated.
Step 4
Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil. Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 548 | |
% Daily Value * | |
Total Fat30g | 38% |
Saturated Fat17g | 86% |
Cholesterol163mg | 54% |
Sodium1079mg | 47% |
Total Carbohydrate57g | 21% |
Dietary Fiber6g | 20% |
Total Sugars14g | |
Protein17g | |
Vitamin C2mg | 8% |
Calcium348mg | 27% |
Iron4mg | 19% |
Potassium510mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this