Whole Wheat Pancakes

Whole Wheat Pancakes

These are very light and tender pancakes. These pancakes are excellent with maple syrup.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
4 to 5 servings
Servings:
4

Ingredients

  • 1 cup whole wheat flour
  • 2/3 cup all-purpose flour
  • 1/3 cup wheat germ
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 3 tablespoons unsalted butter
  • 2 ½ cups buttermilk
  • 2 eggs, beaten

Directions

Step 1
In a food processor or in a large bowl, combine the whole wheat flour, white flour, wheat germ or oats, baking powder, baking soda, brown sugar, and salt.

Step 2
Cut the butter into small pieces with a knife, and add the butter to the flour-mixture. Mix until the mixture has a sand-like consistency.

Step 3
Make a well in the center of the flour-butter mixture, and add the buttermilk and eggs. Stir until the liquids are fully incorporated.

Step 4
Heat a frying pan over medium heat and grease the surface with 1 tablespoon of butter or oil. Ladle the batter onto the surface to form 4 inch pancakes. Once bubbles form on the top of the pancakes, flip them over, and cook them on the other side for about 2 minutes.

Nutrition Facts (per serving)

548
Calories
30g
Fat
57g
Carbs
17g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 548
% Daily Value *
Total Fat30g 38%
Saturated Fat17g 86%
Cholesterol163mg 54%
Sodium1079mg 47%
Total Carbohydrate57g 21%
Dietary Fiber6g 20%
Total Sugars14g
Protein17g
Vitamin C2mg 8%
Calcium348mg 27%
Iron4mg 19%
Potassium510mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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