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I developed this recipe to add more fiber and develop a better diet.
Ingredients
- 1 cup whole wheat flour
- 1 cup oats
- ½ cup white sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 cup milk
- ¼ cup vegetable oil
- 1 egg
- 1 teaspoon vanilla extract
- 2 cups diced strawberries
- 1 cup fresh blueberries
Directions
Step 1
Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
Step 2
Mix flour, oats, sugar, baking powder, baking soda, and salt together in a bowl. Combine milk, vegetable oil, egg, and vanilla extract in a separate bowl.
Step 3
Stir milk mixture into flour mixture until batter is combined. Fold in strawberries and blueberries. Spoon batter into prepared muffin pan until full.
Step 4
Bake in preheated oven until a toothpick inserted into the center comes out clean, 18 to 22 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat1g | 6% |
| Cholesterol15mg | 5% |
| Sodium245mg | 11% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber3g | 10% |
| Total Sugars12g | |
| Protein4g | |
| Vitamin C16mg | 82% |
| Calcium83mg | 6% |
| Iron1mg | 6% |
| Potassium150mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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