A basic whole wheat-banana pancake recipe for light, fluffy, whole grain pancakes that’ll get you going in the morning.
Ingredients
- 1 cup uncooked rolled oats
- 1 cup whole wheat flour
- ¾ cup all-purpose flour
- ¼ cup brown sugar
- 2 tablespoons dry milk powder
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 cups milk
- 1 large egg
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla extract
- 1 medium banana, mashed
- 1 teaspoon vegetable oil, or as needed
Directions
Step 1
Blend oats in a blender until the texture resembles coarse flour.
Step 2
Transfer oats to a bowl. Add both flours, brown sugar, milk powder, baking powder, baking soda, and salt; whisk until well combined.
Step 3
Whisk together milk, egg, 2 tablespoons vegetable oil, and vanilla in a separate bowl; stir in mashed banana. Pour egg mixture into flour mixture; stir just until moistened, then let batter stand for 5 minutes.
Step 4
Lightly oil a griddle with 1 teaspoon oil and heat over medium-high heat.
Step 5
Working in batches, drop batter by large spoonfuls onto the hot griddle; cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Tips
Sometimes we change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons cinnamon instead of the banana.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 333 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat2g | 12% |
Cholesterol38mg | 13% |
Sodium524mg | 23% |
Total Carbohydrate55g | 20% |
Dietary Fiber5g | 17% |
Total Sugars17g | |
Protein11g | |
Vitamin C2mg | 10% |
Calcium246mg | 19% |
Iron3mg | 14% |
Potassium408mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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