Whole Wheat, Oatmeal, and Banana Pancakes

Whole Wheat, Oatmeal, and Banana Pancakes

A basic whole wheat-banana pancake recipe for light, fluffy, whole grain pancakes that’ll get you going in the morning.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
12 pancakes
Servings:
6

Ingredients

  • 1 cup uncooked rolled oats
  • 1 cup whole wheat flour
  • ¾ cup all-purpose flour
  • ¼ cup brown sugar
  • 2 tablespoons dry milk powder
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 cups milk
  • 1 large egg
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 1 medium banana, mashed
  • 1 teaspoon vegetable oil, or as needed

Directions

Step 1
Blend oats in a blender until the texture resembles coarse flour.

Step 2
Transfer oats to a bowl. Add both flours, brown sugar, milk powder, baking powder, baking soda, and salt; whisk until well combined.

Step 3
Whisk together milk, egg, 2 tablespoons vegetable oil, and vanilla in a separate bowl; stir in mashed banana. Pour egg mixture into flour mixture; stir just until moistened, then let batter stand for 5 minutes.

Step 4
Lightly oil a griddle with 1 teaspoon oil and heat over medium-high heat.

Step 5
Working in batches, drop batter by large spoonfuls onto the hot griddle; cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Tips

Sometimes we change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons cinnamon instead of the banana.

Nutrition Facts (per serving)

333
Calories
9g
Fat
55g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 333
% Daily Value *
Total Fat9g 11%
Saturated Fat2g 12%
Cholesterol38mg 13%
Sodium524mg 23%
Total Carbohydrate55g 20%
Dietary Fiber5g 17%
Total Sugars17g
Protein11g
Vitamin C2mg 10%
Calcium246mg 19%
Iron3mg 14%
Potassium408mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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