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Healthy fat and healthy grain waffle. Freeze well for quick toaster breakfast! Recipe yield is for thin waffles; I’d guess at least half that for Belgian waffles. I like to top with sliced banana.
Ingredients
- 1 ½ cups whole wheat pastry flour
- 2 tablespoons white sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 ½ cups milk, room temperature
- 1/3 cup virgin coconut oil, melted
- 1 large egg, beaten
- ½ teaspoon vanilla extract
Directions
Step 1
Preheat a waffle iron according to the manufacturer's instructions.
Step 2
Whisk flour, sugar, baking powder, and salt together in a bowl; make a well in the center of the flour mixture.
Step 3
Beat milk, coconut oil, egg, and vanilla extract together in another bowl; pour into well in the flour mixture and stir until batter is just combined.
Step 4
Ladle batter into preheated waffle iron and cook until golden and crisp, 2 to 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 188 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat9g | 46% |
| Cholesterol27mg | 9% |
| Sodium295mg | 13% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber2g | 6% |
| Total Sugars5g | |
| Protein5g | |
| Vitamin C0mg | 1% |
| Calcium136mg | 10% |
| Iron1mg | 3% |
| Potassium129mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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