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This is a great recipe if you on the go! It’s an easy microwave snack that uses the ingredients found in most pantries. This can even be made with low fat peanut butter. Not only healthy but it taste great!!
Ingredients
- ½ cup brown sugar
- ½ cup honey
- ½ cup peanut butter
- 3 cups coarsely chopped shredded whole wheat cereal biscuits
- ¾ cup raisins
Directions
Step 1
Combine brown sugar, honey, and peanut butter in a microwave-safe glass or ceramic bowl. Melt the peanut butter mixture microwave in 30 second intervals, stirring after each melting, for 1 to 2 minutes (depending on your microwave). Stir in cereal and raisins.
Step 2
Press cereal mixture into an 8 inch square pan sprayed with non-stick spray. Cool and cut into bars.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 412 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 12% |
| Sodium109mg | 5% |
| Total Carbohydrate77g | 28% |
| Dietary Fiber4g | 15% |
| Total Sugars54g | |
| Protein8g | |
| Vitamin C1mg | 3% |
| Calcium43mg | 3% |
| Iron2mg | 11% |
| Potassium391mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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