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These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they’re the best muffins he’s ever tasted, and even my super picky kids love them!
Ingredients
- 1 ½ cups whole wheat flour
- ¾ cup white sugar
- ½ teaspoon salt
- 2 teaspoons baking powder
- 1/3 cup vegetable oil
- 1 egg
- 1/3 cup milk
- ½ cup unsweetened applesauce
- 1 pint fresh blueberries
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
Step 2
Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
Step 3
Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.
Cook?s Note
We've also made these vegan with great success by using almond milk instead of regular, and 1 tablespoon egg replacer and 1/4 cup water in place of the egg.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol16mg | 5% |
| Sodium188mg | 8% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber3g | 9% |
| Total Sugars17g | |
| Protein3g | |
| Vitamin C3mg | 14% |
| Calcium62mg | 5% |
| Iron1mg | 4% |
| Potassium106mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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