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This is a great way to use bananas that are too ripe to eat on their own. Serve with candied pecans or walnuts and real maple syrup.
Ingredients
- 1 cup all-purpose flour
- ¾ cup whole wheat flour
- 1 tablespoon baking powder
- ¼ teaspoon kosher salt
- 1 ½ cups milk
- 1 cup mashed overripe bananas
- ½ cup canola oil
- 2 eggs
- ½ teaspoon vanilla extract
Directions
Step 1
Preheat a waffle iron according to manufacturer's instructions. Grease the inside of the waffle iron.
Step 2
Mix all-purpose flour, whole wheat flour, baking powder, and salt together in a bowl. Whisk milk, bananas, canola oil, eggs, and vanilla extract together in a separate bowl; stir into flour mixture until batter is moistened with a few lumps.
Step 3
Spoon about 1/4 cup batter into preheated waffle iron and cook according to manufacturer's instructions.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 382 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat3g | 14% |
| Cholesterol67mg | 22% |
| Sodium374mg | 16% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber3g | 12% |
| Total Sugars8g | |
| Protein9g | |
| Vitamin C3mg | 17% |
| Calcium226mg | 17% |
| Iron2mg | 12% |
| Potassium332mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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