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This delicious banana pancake recipe is made with whole wheat flour and honey, so it contains no refined carbohydrates and has a pleasantly nutty flavor.
Ingredients
- 1 ½ cups whole wheat flour
- 1 ¾ teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- ¾ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- 1 ½ cups milk
- 2 large eggs, separated, divided
- 3 tablespoons unsalted butter, melted
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 medium bananas, thinly sliced
- ½ cup chopped walnuts
- 1 teaspoon vegetable oil, or as needed
Directions
Step 1
Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
Step 2
Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
Step 3
Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
Step 4
Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 255 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat4g | 22% |
| Cholesterol62mg | 21% |
| Sodium436mg | 19% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber4g | 15% |
| Total Sugars11g | |
| Protein8g | |
| Vitamin C3mg | 14% |
| Calcium141mg | 11% |
| Iron2mg | 9% |
| Potassium323mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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