Whole Wheat Banana Oat Muffins

Whole Wheat Banana Oat Muffins

Relatively healthy whole wheat oatmeal muffins! Moist and tasty!

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
12 muffins
Servings:
12

Ingredients

  • 1 cup rolled oats
  • ¾ cup whole wheat flour
  • ¾ cup all-purpose flour
  • ¼ cup white sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon, or more to taste
  • ¼ teaspoon ground nutmeg, or more to taste
  • 2 eggs
  • ¾ cup milk
  • 1/3 cup vegetable oil
  • ¼ cup brown sugar, packed
  • ½ teaspoon vanilla extract
  • 3 extra-ripe bananas, mashed
  • 1 cup walnuts, crushed using a rolling pin

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.

Step 2
Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl; set aside.

Step 3
Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well.

Step 4
Add 1/2 of the flour mixture to egg mixture; stir to combine. Add remaining flour mixture and stir. Stir nuts into batter.

Step 5
Spoon batter into the prepared muffin cups, filling each 3/4 full.

Step 6
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Cook’s Note:

Feel free to use pecans in place of walnuts. Crushing them will release their oils and add flavor and moisture to the muffins. If you don't have a rolling pin, chopping them will work fine.

Nutrition Facts (per serving)

278
Calories
14g
Fat
34g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 278
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 10%
Cholesterol32mg 11%
Sodium304mg 13%
Total Carbohydrate34g 12%
Dietary Fiber3g 12%
Total Sugars13g
Protein6g
Vitamin C3mg 14%
Calcium91mg 7%
Iron2mg 9%
Potassium253mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating