Banana bread without the guilt… This bread is hard to beat because it is very flavorful and full of the good stuff. No white flour, only wheat, flaxseed meal, and oats mixed with buttermilk and eggs, making for a healthy start or snack during the day.
Ingredients
- 1 ½ cups whole wheat flour
- 2/3 cup brown sugar
- ½ cup flaxseed meal
- 1/3 cup rolled oats
- 2 tablespoons white sugar
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- 1/8 teaspoon salt
- 2 eggs
- 6 tablespoons butter, melted
- 1/3 cup buttermilk
- 1 teaspoon vanilla extract
- 3 bananas, mashed
- 1 tablespoon buttermilk
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Grease a 9×5-inch loaf pan.
Step 2
Mix whole wheat flour, brown sugar, flaxseed meal, oats, white sugar, baking powder, baking soda, and salt together in a large bowl.
Step 3
Combine eggs, butter, 1/3 cup plus 1 tablespoon butter milk, and vanilla extract in another bowl. Stir in flour mixture. Add bananas; mix until batter is well-combined. Pour into the prepared loaf pan.
Step 4
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 50 minutes to 1 hour. Cool in the pan for 5 minutes. Invert onto a wire rack and let cool, about 25 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 216 | |
% Daily Value * | |
Total Fat9g | 12% |
Saturated Fat4g | 21% |
Cholesterol47mg | 16% |
Sodium163mg | 7% |
Total Carbohydrate31g | 11% |
Dietary Fiber4g | 15% |
Total Sugars14g | |
Protein5g | |
Vitamin C3mg | 14% |
Calcium53mg | 4% |
Iron1mg | 7% |
Potassium249mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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