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A salad that utilizes all the parts of the plant! Goes great with your favorite dressing, or try my ranch dressing published on this site.
Ingredients
- 1 heart of romaine lettuce, chopped
- ½ cup chopped cauliflower florets
- 1 small cucumber, chopped
- ¼ red bell pepper, chopped
- 1 small carrot, peeled and finely chopped
- 1 tablespoon minced celery stalk and leaves
- 2 green onions, minced
- 3 tablespoons sunflower seeds
- 1 tablespoon minced fresh parsley
- 2 tablespoons favorite homemade dressing
- salt and freshly ground black pepper to taste
Directions
Step 1
Combine romaine lettuce, cauliflower, cucumber, bell pepper, carrot, celery, green onions, sunflower seeds, and parsley in a large bowl. Drizzle your favorite homemade dressing on top and season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 59 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium121mg | 5% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 7% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C21mg | 107% |
| Calcium29mg | 2% |
| Iron1mg | 5% |
| Potassium235mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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