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I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Ingredients
- 2 eggs, beaten
- 1 ¾ cups skim milk
- ¼ cup canola oil
- ¼ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 cup whole wheat pastry flour
- ½ cup flax seed meal
- ¼ cup wheat germ
- ¼ cup all-purpose flour
- 4 teaspoons baking powder
- 1 tablespoon sugar
- ¼ teaspoon salt
Directions
Step 1
In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Step 2
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat2g | 9% |
| Cholesterol63mg | 21% |
| Sodium394mg | 17% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber5g | 18% |
| Total Sugars7g | |
| Protein10g | |
| Vitamin C0mg | 1% |
| Calcium268mg | 21% |
| Iron2mg | 10% |
| Potassium313mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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