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This recipe can be made in a slow cooker, or on the stove top. White corn chips and shredded Jack cheese complete the meal. This is a nice low fat meal.
Ingredients
- 1 ½ pounds skinless, boneless chicken breast halves – cubed
- 1 bunch green onions, thinly sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 4 fresh jalapeno peppers, seeded and minced
- 1 clove garlic, minced
- ½ teaspoon ground ginger
- ½ teaspoon salt
- ½ teaspoon dried sage
- ½ teaspoon ground cumin
- ½ teaspoon ground white pepper
- 1 tablespoon olive oil
- 3 tablespoons butter
- ¼ cup all-purpose flour
- 2 cups chicken broth
- 2 (14 ounce) cans great Northern beans, undrained
Directions
Step 1
In a large skillet, heat olive oil over medium heat. Add chicken, and saute until cooked through. Remove the chicken from the pan.
Step 2
Saute the onion, red bell pepper, yellow bell pepper, jalapeno chile peppers and garlic in the same skillet. Return the chicken, along with the ginger, salt, sage, cumin and white pepper. Mix thoroughly.
Step 3
In a separate small saucepan or skillet, melt butter or margarine over medium heat. Stir in flour to make a roux. Whisk in the chicken broth and mix all together. Stir this mixture into the sauteed chicken and vegetables.
Step 4
Stir in the beans with can liquid, and simmer all over low heat for 15 to 20 minutes or until cooked and heated through.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 396 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat5g | 23% |
| Cholesterol81mg | 27% |
| Sodium322mg | 14% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber9g | 31% |
| Total Sugars3g | |
| Protein38g | |
| Vitamin C97mg | 484% |
| Calcium121mg | 9% |
| Iron4mg | 23% |
| Potassium995mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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