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Fresh veggies, roasted chicken, and creamy Knorr® rice make this a quick comfort food on a chilly day.
Ingredients
- 2 pounds roasted chicken, cut into bite-size pieces
- 2 (14 ounce) cans fat-free chicken broth
- 4 cups hot water
- 1 (15 ounce) can navy beans
- 2 (5.6 ounce) packages creamy chicken-flavored rice mix (such as Knorr® Rice Sides?)
- ½ head broccoli, coarsely chopped
- 2 large carrots, sliced 1/4 inch thick
- 1 red bell pepper, cut into 1-inch chunks
Directions
Step 1
Combine chicken, chicken broth, water, navy beans, chicken-flavored rice mix, broccoli, carrots, and red bell pepper in a large Dutch oven. Bring to a boil; reduce heat to low and simmer until broccoli and carrots are tender, about 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 14 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat3g | 14% |
| Cholesterol56mg | 19% |
| Sodium320mg | 14% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber2g | 9% |
| Total Sugars1g | |
| Protein22g | |
| Vitamin C22mg | 108% |
| Calcium44mg | 3% |
| Iron2mg | 9% |
| Potassium309mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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