White Bean Pate

White Bean Pate

A tasty alternative to a traditional liver pate. Serve with crusty bread or pita chips. This can be prepared 24 hours ahead.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
60 mins
Total Time:
1 hr 35 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ½ teaspoon butter, or as needed
  • 1 tablespoon olive oil
  • ¼ teaspoon ground white pepper
  • ½ teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1 shallot, minced
  • 2 cups cannellini (white kidney) beans, rinsed and drained
  • ¼ teaspoon tomato paste
  • 2 tablespoons dry sherry
  • 1 teaspoon soy sauce
  • 1 tablespoon melted butter
  • salt to taste
  • 2 tablespoons chopped fresh parsley, or as desired
  • 1 pinch paprika, or as desired

Directions

Step 1
Lightly grease a serving bowl with butter.

Step 2
Pour olive oil into a skillet; add white pepper, smoked paprika, and cayenne pepper. Place the skillet over medium heat and warm the spices until fragrant, 2 to 3 minutes.

Step 3
Stir shallot into the warm oil and spices; cook and stir until the shallot begins to change color, 3 to 5 minutes.

Step 4
Stir cannellini beans and tomato paste into the shallot and spice mixture. Cook and stir while mashing the beans thoroughly, about 5 minutes.

Step 5
Stir sherry and soy sauce through the mashed bean mixture; cook until the liquid evaporates, 1 to 2 minutes.

Step 6
Remove the skillet from heat. Stir melted butter through the bean mixture; season with salt. Pack the bean mixture into the prepared bowl.

Step 7
Chill in refrigerator at least 1 hour; garnish with parsley and paprika to serve.

Nutrition Facts (per serving)

90
Calories
4g
Fat
11g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 90
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 7%
Cholesterol5mg 2%
Sodium210mg 9%
Total Carbohydrate11g 4%
Dietary Fiber3g 10%
Total Sugars0g
Protein3g
Vitamin C2mg 10%
Calcium25mg 2%
Iron1mg 7%
Potassium39mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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