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Make this white chicken chili with creamy cannellini beans, fresh zucchini, and zesty chilies–ready to serve in 30 minutes.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 1 teaspoon ground cumin
- 3 ½ cups water
- 1 (15.5 ounce) can no-salt-added cannellini beans, rinsed and drained
- 1 (4 ounce) can mild chopped green chilies, undrained
- 1 (5.4 ounce) package Knorr® Rice Sides? – Herb & Butter
- 1 medium zucchini, quartered lengthwise and sliced
Directions
Step 1
Season chicken with salt and pepper if desired. Heat oil in large deep nonstick skillet over medium-high heat and cook chicken and onion, stirring occasionally, until chicken is lightly browned, about 4 minutes.
Step 2
Stir in ground cumin and cook, stirring, until fragrant, about 30 seconds. Add water, beans and chilies with their liquid and bring to a boil over medium-high heat.
Step 3
Stir in Knorr® Rice Sides? – Herb & Butter; reduce heat and simmer covered 4 minutes. Stir in zucchini and cook until rice is tender, about 3 minutes. Serve, if desired, with lime wedges, chopped fresh cilantro and fried tortilla strips* or tortilla chips.
Note:
To make fried tortilla strips, cut corn or flour tortillas into thin strips. Heat 1 tablespoon oil in medium skillet and cook tortilla strips, turning occasionally, until golden and crisp. Remove to paper towels to drain and season, if desired, with a pinch of salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 435 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat9g | 47% |
| Cholesterol60mg | 20% |
| Sodium444mg | 19% |
| Total Carbohydrate29g | 11% |
| Dietary Fiber21g | 74% |
| Total Sugars3g | |
| Protein32g | |
| Vitamin C29mg | 147% |
| Calcium37mg | 3% |
| Iron1mg | 8% |
| Potassium375mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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