White Bean and Lamb Soup

White Bean and Lamb Soup

Wonderful soup for a chilly Sunday dinner. It is a complete meal in one bowl. The soup is topped with wilted baby spinach and feta cheese!

Prep Time:
45 mins
Cook Time:
2 hrs
Additional Time:
8 hrs
Total Time:
10 hrs 45 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ½ pound dried great Northern beans, sorted and rinsed
  • 1 onion, chopped
  • 3 tablespoons olive oil
  • 3 cloves garlic, chopped
  • 1 ¼ pounds ground lamb
  • 3 carrots, peeled and diced
  • 3 stalks celery, diced
  • 1 ½ cups canned roma tomatoes, with liquid
  • ¼ cup chopped fresh parsley
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • fresh ground black pepper
  • salt to taste
  • 6 cups chicken broth
  • ½ pound baby spinach leaves
  • 4 ounces feta cheese, crumbled

Directions

Step 1
Soak the dried beans in water overnight. After soaking, drain off remaining water, and rinse.

Step 2
In a large stockpot, cook the onion in oil over low heat until just beginning to soften, about 4 minutes. Stir in garlic, and cook for 1 minute. Increase the heat to medium, and add lamb; cook for 3 to 4 minutes. Stir in carrots and celery, and cook for 1 minute. Stir in tomatoes, and season with parsley, thyme, oregano, and with freshly ground pepper and salt to taste. Add beans and broth to the pot. Bring to a boil, boil for 5 minutes, then reduce heat to medium-low. Simmer, covered, for 1/1/2 hours, or until beans are tender.

Step 3
Rinse spinach, and then place in a saucepan. Place over medium heat, and cook until wilted. This will only take a short time, and you will not need to add more liquid to the pan.

Step 4
Top each serving of soup with wilted spinach and crumbled feta cheese.

Nutrition Facts (per serving)

332
Calories
18g
Fat
22g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 332
% Daily Value *
Total Fat18g 23%
Saturated Fat7g 35%
Cholesterol60mg 20%
Sodium462mg 20%
Total Carbohydrate22g 8%
Dietary Fiber7g 25%
Total Sugars4g
Protein21g
Vitamin C19mg 93%
Calcium194mg 15%
Iron4mg 23%
Potassium827mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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