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Any winter squash or combination of winter squash can be used. A nice complement to or substitute for mashed potatoes.
Ingredients
- 2 butternut squash, halved and seeded
- ½ cup margarine
- 1 cup light sour cream
- salt and pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.
Step 3
Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 213 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat2g | 8% |
| Cholesterol4mg | 1% |
| Sodium155mg | 7% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber5g | 18% |
| Total Sugars8g | |
| Protein4g | |
| Vitamin C53mg | 263% |
| Calcium171mg | 13% |
| Iron2mg | 10% |
| Potassium885mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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