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In this whipped ice cream recipe, frozen bananas have a nice refreshing ice cream-sorbet-type taste. It’s a great way to satisfy your sweet tooth while also staying healthy.
Ingredients
- 2 bananas, peeled and sliced
Directions
Step 1
Place sliced bananas in an airtight container and freeze until solid, about 1 1/2 hours.
Step 2
Blend frozen bananas in a blender until whipped and smooth.
Tips
You can whip room-temperature bananas first and then freeze them, but they will have to thaw a bit before you can scoop it (it will freeze completely solid). This can be done, but it doesn't work as well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Sodium2mg | 0% |
| Total Carbohydrate54g | 20% |
| Dietary Fiber6g | 22% |
| Total Sugars29g | |
| Protein3g | |
| Vitamin C21mg | 103% |
| Calcium12mg | 1% |
| Iron1mg | 3% |
| Potassium845mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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