:max_bytes(150000):strip_icc()/7237679-c0857061afe4404bae8d11cb1bdf7b53.jpg)
These German chocolate protein bars are filled with chocolate and coconut flavors for a gluten-free, refined sugar-free, and protein-packed treat.
They are healthier and nuttier to satisfy your hunger when you are on the go.
Very easy to make and requires no bake.
Ingredients
- 15 dates, pitted and chopped
- 1 cup oat flour
- ½ cup whey protein powder
- ¼ cup unsweetened cocoa powder
- ¾ cup chopped pecans, divided
- ¾ cup shredded coconut, divided
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- 1 tablespoon water, or more as needed
- 2 tablespoons semisweet chocolate chips
Directions
Step 1
Place dates in a bowl and add boiling water to cover. Let soak for 10 minutes. Strain dates and discard the water.
Step 2
Blend oat flour, protein powder, and cocoa powder in a food processor until well combined. Add dates, 1/2 cup pecans, 1/2 cup coconut, vanilla, and salt. Pulse to combine, adding water as needed, to get a soft dough consistency.
Step 3
Transfer dough to a bowl. Add remaining pecans, remaining coconut, and chocolate chips; mix well.
Step 4
Scrape dough onto a piece of parchment paper and place another piece of parchment paper on top. Toll bars out to about 1/2-inch thick. Refrigerate until firm, 2 to 3 hours.
Step 5
Slice into 12 bars and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 201 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat5g | 25% |
| Cholesterol15mg | 5% |
| Sodium132mg | 6% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber4g | 15% |
| Total Sugars10g | |
| Protein8g | |
| Vitamin C0mg | 1% |
| Calcium19mg | 1% |
| Iron1mg | 7% |
| Potassium199mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/ALR-8529886-chocolate-cereal-breakfast-bars-VAT-Hero-a-2x1-6169e9840f67420787c71581de1e6053.jpg)
:max_bytes(150000):strip_icc()/Pecan-pie-energy-bites-chef-john-2000-d6fbb9081b7e4a89bd1bcfa587dbbece.jpg)
:max_bytes(150000):strip_icc()/9440556-79a56650b5954b0c8456ac37a5a2e665.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/9171833-93c5bfa13c5c4fb1b518f5143b5cf387.jpg)
Leave feedback about this