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Pairs wheat germ and whole-wheat pastry flour for a healthy, wholesome breakfast treat. If you use a Teflon griddle you do not have to use oil.
Ingredients
- 2 eggs, lightly beaten
- ¼ cup canola oil
- 2 cups buttermilk
- 2 teaspoons baking soda
- ½ cup wheat germ
- ½ teaspoon salt
- 1 ½ cups whole wheat pastry flour
Directions
Step 1
In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.
Step 2
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 128 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 5% |
| Cholesterol33mg | 11% |
| Sodium362mg | 16% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber2g | 6% |
| Total Sugars2g | |
| Protein5g | |
| Vitamin C0mg | 2% |
| Calcium61mg | 5% |
| Iron1mg | 3% |
| Potassium150mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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