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This is a standard 1 pound bread machine recipe which I altered to suit my taste and nutritional needs.
Ingredients
- 1 (.25 ounce) package active dry yeast
- 1 ¼ cups whole wheat flour
- ¾ cup ground flax seed
- 1 cup bread flour
- 1 tablespoon vital wheat gluten
- 2 tablespoons dry milk powder
- 1 teaspoon salt
- 1 ½ tablespoons vegetable oil
- ¼ cup honey
- 1 ½ cups water
Directions
Step 1
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 168 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 4% |
| Cholesterol0mg | 0% |
| Sodium245mg | 11% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber5g | 19% |
| Total Sugars8g | |
| Protein6g | |
| Vitamin C0mg | 1% |
| Calcium55mg | 4% |
| Iron1mg | 8% |
| Potassium201mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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