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Tomatoes and peanut butter? YES! The first time I tried this at a health food restaurant, I was hooked. About 5 years of tweaking the recipe to my personal taste has created a spicy, sweet favorite amongst my friends and family. Luckily there is always enough for everyone!
Ingredients
- 2 tablespoons olive oil
- 2 medium onions, very finely diced
- 2 large bell peppers, (any color) finely chopped
- 6 large cloves garlic, minced
- 1 (28 ounce) can chopped tomatoes with juice
- 8 cups vegetable broth
- ¼ teaspoon pepper
- ¼ teaspoon red pepper flakes
- ½ cup uncooked rice
- 1 (18 ounce) jar creamy peanut butter
- ½ cup chopped roasted peanuts
Directions
Step 1
Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes. Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.
Step 2
Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.
Step 3
When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Garnish with chopped roasted peanuts, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 459 | |
| % Daily Value * | |
| Total Fat33g | 42% |
| Saturated Fat6g | 32% |
| Sodium777mg | 34% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber6g | 23% |
| Total Sugars11g | |
| Protein17g | |
| Vitamin C36mg | 182% |
| Calcium83mg | 6% |
| Iron3mg | 16% |
| Potassium642mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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