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A crisp and refreshing summertime treat! This drink is a great afternoon pick-me-up.
Ingredients
- 1 cup ice cubes
- ½ cup coconut water (liquid from inside coconut)
- ¼ cup cherries, pitted
- 1 cup cubed, seeded watermelon
- 1 teaspoon granular sucralose sweetener (such as Splenda®)
Directions
Step 1
Place ice in a blender and pour in coconut water; add cherries, watermelon cubes, and sweetener. Cover and blend until slushy, about 1 minute. Pour into 2 glasses to serve.
Cook’s Note:
A variety of fruit can be added to this recipe such as blueberries, strawberries, melon, etc. Blackberries and raspberries are not recommended because of the seeds. A variety of sweeteners can be used for this recipe, or none at all. Some possibilities would be cane sugar, honey, Splenda(R), or agave.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 48 | |
| % Daily Value * | |
| Total Fat0g | 1% |
| Saturated Fat0g | 1% |
| Sodium64mg | 3% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars7g | |
| Protein1g | |
| Vitamin C9mg | 45% |
| Calcium23mg | 2% |
| Iron0mg | 2% |
| Potassium277mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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