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What could be better on a hot summer day than a cool soup made with fresh watermelon and mint?
Ingredients
- 4 cups cubed seeded watermelon
- 2 tablespoons lemon juice
- 1 tablespoon chopped fresh mint
- 1 tablespoon honey
Directions
Step 1
Blend watermelon, lemon juice, mint, and honey in a blender until smooth. Refrigerate 2 hours before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 85 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium2mg | 0% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber1g | 3% |
| Total Sugars19g | |
| Protein1g | |
| Vitamin C21mg | 107% |
| Calcium16mg | 1% |
| Iron1mg | 3% |
| Potassium244mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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