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This is a recipe that I came up with for a fun summer treat for my kids! You could add sugar or honey to this to make it sweeter.
Ingredients
- 2 cups cubed seeded watermelon
- 1 cup mango chunks
- ½ cup raspberries
- 1 tablespoon lemon juice
Directions
Step 1
Blend watermelon, mango chunks, raspberries, and lemon juice in a blender until smooth; pour into ice pop molds and insert handles or sticks.
Step 2
Freeze until firm, at least 4 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 39 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium1mg | 0% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 5% |
| Total Sugars8g | |
| Protein1g | |
| Vitamin C15mg | 77% |
| Calcium9mg | 1% |
| Iron0mg | 1% |
| Potassium118mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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