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This an ice cream recipe with no added sugar or milk. You need a high-powered blender with a tamper stick.
Ingredients
- 1 banana
- 1 cup frozen diced watermelon
- ½ cup frozen mango chunks
- ¼ cup frozen strawberries
- ¼ cup almonds (Optional)
- 1 teaspoon hemp seeds, or to taste (Optional)
Directions
Step 1
Place banana in a high-powered blender; add watermelon, mango, strawberries, almonds, and hemp seeds. Blend until mixture is smooth and creamy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 3% |
| Sodium2mg | 0% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber3g | 12% |
| Total Sugars13g | |
| Protein4g | |
| Vitamin C22mg | 111% |
| Calcium40mg | 3% |
| Iron1mg | 4% |
| Potassium345mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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