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Have a great summer party with watermelon salad inside its rind. Scoop out the watermelon, add other fruits, put it back in, and you have a personal-sized salad for each person!
Ingredients
- 2 small watermelons
- 1 (15 ounce) can canned diced pineapple in juice, drain juice and reserve
- 1 pound seedless grapes
- 2 apples – peeled, cored and chopped
- 2 bananas, cut into bite-size pieces
Directions
Step 1
Cut each watermelon in half lengthwise. Hollow out the insides using a melon baller, reserving rind for later use. Drain pineapple, and discard juice. Cut apples in half, remove cores, and cut into bite size pieces. Peel banana, and slice in to bite size pieces. Rinse grapes under cold running water, and pat dry.
Step 2
In a bowl, toss together the watermelon balls, pineapple, apple, banana chunks, and grapes. Divide fruit salad among the 4 reserved watermelon "bowls," and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 451 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Sodium12mg | 1% |
| Total Carbohydrate115g | 42% |
| Dietary Fiber8g | 30% |
| Total Sugars93g | |
| Protein6g | |
| Vitamin C87mg | 436% |
| Calcium83mg | 6% |
| Iron3mg | 14% |
| Potassium1447mg | 31% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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