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A cool, refreshing watermelon-banana juice with vanilla yogurt. I make my freeze with a blender/juicer combo. Sugar substitute can also be used.
Ingredients
- ½ watermelon, cubed
- 3 bananas, sliced
- 3 (8 ounce) containers vanilla yogurt
- 2 tablespoons white sugar
- 1 tray ice cubes
Directions
Step 1
Place watermelon, bananas, and yogurt in a blender; pulse for 20 seconds and continuously blend until smooth, about 30 seconds. Add sugar and blend on low for 5 seconds. Add ice and blend for 20 seconds. Place mixture in freezer until semi-frozen, about 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 208 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat1g | 4% |
| Cholesterol4mg | 1% |
| Sodium61mg | 3% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber2g | 8% |
| Total Sugars38g | |
| Protein6g | |
| Vitamin C27mg | 137% |
| Calcium169mg | 13% |
| Iron1mg | 4% |
| Potassium660mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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