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I made up this salad one day when I bought a watermelon on special and didn’t know what to do with it. It sounds unusual but it really works…
It’s great as a fresh starter or as an accompaniment to grilled fish or even a hot spicy curry to act as a cooler.
Ingredients
- 1 red onion, thinly sliced
- 2 limes, juiced
- ½ watermelon, cut into bite-sized cubes
- 1 (4 ounce) package Greek feta cheese, cubed
- 20 pitted black olives
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh parsley
- 2 tablespoons extra-virgin olive oil
- salt and ground black pepper to taste
- 1 teaspoon brown sugar (Optional)
Directions
Step 1
Mix red onion and lime juice together in a bowl. Refrigerate until onion turns bright pink, about 30 minutes.
Step 2
Add watermelon, feta cheese, olives, cilantro, parsley, and olive oil to the onion mixture; mix well. Season with salt and pepper. Add brown sugar if lime juice tastes too sharp.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 245 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat4g | 18% |
| Cholesterol17mg | 6% |
| Sodium625mg | 27% |
| Total Carbohydrate34g | 12% |
| Dietary Fiber3g | 9% |
| Total Sugars26g | |
| Protein5g | |
| Vitamin C40mg | 200% |
| Calcium133mg | 10% |
| Iron1mg | 7% |
| Potassium491mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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