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Melons and watercress make great summer dessert salads. If you cannot find any watercress, try some fresh mint instead.
Ingredients
- 3 tablespoons fresh lime juice
- 1 teaspoon white sugar
- 1 teaspoon minced fresh ginger root
- ¼ cup vegetable oil
- 2 bunches watercress, trimmed and chopped
- 2 ½ cups cubed watermelon
- 2 ½ cups cubed cantaloupe
- 1/3 cup toasted and sliced almonds
Directions
Step 1
In a large bowl, whisk together lime juice, sugar, and ginger. Gradually add oil and season with salt and pepper to taste.
Step 2
Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates, sprinkle with sliced almonds and serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 274 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat2g | 12% |
| Sodium69mg | 3% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber3g | 12% |
| Total Sugars15g | |
| Protein7g | |
| Vitamin C102mg | 509% |
| Calcium198mg | 15% |
| Iron1mg | 7% |
| Potassium889mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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