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As named by my four year old. It is an Asian cuisine to be served over rice, noodle, or my favorite crunchy fried rice noodles. If sauce is too thin, add 1 teaspoon cornstarch mixed with 1 teaspoon soy sauce. Serve over brown rice or noodles.
Ingredients
- 3 tablespoons vegetable oil
- 2 green onions, thinly sliced
- 2 cloves garlic, minced
- 1 garlic scape, chopped
- ½ pound extra-firm tofu, cubed
- ¼ cup fermented black beans
- ¼ cup mushroom oyster sauce
- 1 cup water
- 1 tablespoon rice vinegar
- 1 tablespoon tamari sauce
- ¼ teaspoon ground ginger
- 2 cups dried shiitake mushrooms
- ½ pound fresh spinach, chopped
Directions
Step 1
Heat the vegetable oil in a wok or large skillet over medium-high heat. Stir in the green onions, garlic, and garlic scape; cook and stir until the vegetables have softened, about 30 seconds. Stir in the toru, black beans, mushroom oyster sauce, and half of the water. Cover, and bring to a boil. Cook 3 minutes.
Step 2
Stir in the remaining water, rice vinegar, tamari sauce, and ginger. Add the mushrooms (the mushrooms will reconstitute in the sauce while cooking) and top with spinach. Recover, and turn the heat to low. Simmer until the spinach has wilted and the mushrooms are tender, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 270 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 7% |
| Sodium282mg | 12% |
| Total Carbohydrate42g | 15% |
| Dietary Fiber7g | 24% |
| Total Sugars2g | |
| Protein12g | |
| Vitamin C15mg | 73% |
| Calcium135mg | 10% |
| Iron3mg | 18% |
| Potassium1040mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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