Wasabi Mashed Potatoes

Wasabi Mashed Potatoes

These potatoes are slightly green, slightly spicy, and beautifully fragrant with roasted garlic. Good compliment to meat and fish cooked with ginger – soy marinades. The leftovers make great potato pancakes!

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 medium head garlic
  • 1 teaspoon olive oil
  • 12 potatoes
  • 1 cup butter, softened
  • 4 teaspoons wasabi powder
  • water as needed
  • ½ cup milk
  • salt and pepper to taste

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C).

Step 2
Remove papery outer skin of garlic bulb. Rub with olive oil and place on a small baking sheet. Bake in preheated oven for 45 minutes, or until skin can be easily pierced with a fork.

Step 3
While garlic is roasting, peel and quarter the potatoes. Place in a large pot and cover with water. Bring to a boil and allow potatoes to simmer until very soft, about 20 minutes. Drain water and mash potatoes with butter until smooth and fluffy.

Step 4
Squeeze softened garlic cloves out of skin into pot; in a small bowl, mix wasabi powder with just enough water to form a thick paste. Mash garlic and wasabi paste into potatoes, pour in milk and continue to mash until mixture is light and fluffy; season with salt and pepper to taste and serve hot.

Nutrition Facts (per serving)

635
Calories
32g
Fat
82g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 635
% Daily Value *
Total Fat32g 41%
Saturated Fat20g 100%
Cholesterol83mg 28%
Sodium250mg 11%
Total Carbohydrate82g 30%
Dietary Fiber7g 26%
Total Sugars4g
Protein8g
Vitamin C31mg 157%
Calcium87mg 7%
Iron1mg 8%
Potassium1373mg 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating