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I didn’t get the char I wanted on the calamari, but I still enjoyed a flavorful, healthy lunch. The good news, however, was that I ate the leftovers cold, tossed with the same salad ingredients, and it was actually better. So, if you are planning on doing the same recipe as shown, I would suggest serving it chilled instead.
Ingredients
Salad Base
- 4 cups baby arugula, lightly packed
- 1 (15 ounce) can cooked white beans, rinsed and drained
- 1/3 cup olive oil, plus more for drizzling
- 3 tablespoons fresh lemon juice, plus more for drizzling
- salt and freshly ground black pepper to taste
- 1 pound cleaned calamari (tubes and tentacles)
- 1 tablespoon vegetable oil
- ½ teaspoon red pepper flakes, plus a pinch for garnish
- ½ teaspoon chipotle chile powder
- 1 pinch cayenne pepper
- 1 teaspoon packed light brown sugar
- 1 jalapeno chile pepper, seeded and sliced
- 1 teaspoon kosher salt
Directions
Step 1
Cut calamari tubes into 1/4-inch rings. Cut larger tentacle pieces in half. Place calamari in a bowl. Add oil, red pepper flakes, chipotle powder, cayenne pepper, brown sugar, jalapeno slices, and salt. Mix together thoroughly.
Step 2
Place arugula and beans in separate bowl. Toss with olive oil, lemon juice, salt and pepper. Divide among 4 servings bowls.
Step 3
Heat cast iron skillet over high heat until smoking. Add calamari to skillet; cook and stir until calamari loses its translucency, about 2 minutes. Remove from heat immediately.
Step 4
Spoon calamari over arugula and beans. Drizzle with olive oil and lemon juice. Season with a pinch of pepper flakes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 480 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat5g | 24% |
| Cholesterol230mg | 77% |
| Sodium801mg | 35% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber6g | 20% |
| Total Sugars2g | |
| Protein24g | |
| Vitamin C14mg | 69% |
| Calcium147mg | 11% |
| Iron5mg | 25% |
| Potassium835mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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