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Waffled falafel is a delicious twist on a classic! Keep the cooked waffles warm in a low oven. Serve them with hummus, tomatoes, cucumbers, and parsley.
Ingredients
- cooking spray
- 2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
- 1 medium onion, chopped
- 2 large egg whites
- ¼ cup chopped fresh cilantro
- ¼ cup chopped fresh parsley
- 3 cloves roasted garlic, or more to taste
- 1 ½ tablespoons all-purpose flour
- 2 teaspoons ground cumin
- 1 ¾ teaspoons salt
- 1 teaspoon ground coriander
- ¼ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
- 1 pinch ground cardamom
Directions
Step 1
Preheat a waffle iron according to manufacturer's instructions. Spray the inside of the waffle iron with cooking spray.
Step 2
Process garbanzo beans in a food processor until coarsely chopped. Add onion, egg whites, cilantro, parsley, garlic, flour, cumin, salt, coriander, black pepper, cayenne pepper, and cardamom to garbanzo beans. Pulse, scraping down the sides of the bowl occasionally, until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.
Step 3
Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 210 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 1% |
| Sodium1471mg | 64% |
| Total Carbohydrate39g | 14% |
| Dietary Fiber8g | 27% |
| Total Sugars1g | |
| Protein10g | |
| Vitamin C14mg | 71% |
| Calcium80mg | 6% |
| Iron3mg | 18% |
| Potassium382mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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