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This is my absolute favorite go-to green smoothie drink. It’s hard to believe I can even get my daughter to drink this. Honestly, it tastes like fruit, I promise! I recommend using a high-speed blender like Vitamix or Blendtec to turn this drink into complete liquid form.
Ingredients
- 1 ½ cups water
- 15 seedless red grapes, or more to taste
- 1 frozen banana
- ½ pear, peeled
- 1 orange, peeled and seeded
- ¼ cup fresh spinach
- 1 teaspoon ground flax seeds
- 3 cubes ice cubes
Directions
Step 1
Pour water into a Vitamix blender. Add grapes, banana, pear, orange, spinach, ground flax seeds, and ice, in that order. Blend until smooth and creamy.
Cook’s Note:
If you are using a regular blender, you may need to add ingredients one at a time to make sure it blends well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 75 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium6mg | 0% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber3g | 10% |
| Total Sugars13g | |
| Protein1g | |
| Vitamin C28mg | 142% |
| Calcium29mg | 2% |
| Iron0mg | 2% |
| Potassium258mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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